International Gold Kidney Bean
The international gold kidney bean, scientifically known as *Phaseolus vulgaris*, is a variety of common bean that is prized for its distinctive golden color, large size, and meaty texture. It is a popular ingredient in a wide range of culinary dishes around the world.
Characteristics
* Color: Bright golden yellow
* Size: Large, about 1-1.5 inches in length
* Shape: Elliptical, with a slight kidney shape
* Texture: Meaty and firm, with a creamy interior
* Flavor: Slightly sweet and nutty
Cultivation
The international gold kidney bean is a warm-season crop that requires well-drained soil and plenty of sunlight. It is typically planted in the spring and can be harvested in the summer or fall. The beans grow on vines that can reach up to 10 feet in length.
Uses
The international gold kidney bean is a versatile ingredient that can be used in a variety of dishes. Some popular ways to prepare it include:
* Soups: Navy bean soup, chili, minestrone
* Salads: Three-bean salad, bean and corn salad
* Casseroles: Bean and cheese casserole, bean and sausage casserole
* Burritos and tacos: As a filling or topping
* As a side dish: Boiled, mashed, or baked
Nutritional Value
The international gold kidney bean is a nutritious food that is high in fiber, protein, and minerals. One cup of cooked beans provides approximately:
* 220 calories
* 15 grams of protein
* 25 grams of fiber
* 20% of the daily recommended value for iron
* 10% of the daily recommended value for magnesium
Conclusion
The international gold kidney bean is a delicious and nutritious legume that adds flavor, texture, and nutritional value to countless dishes. Its vibrant color and versatility make it a popular choice among chefs and home cooks alike. Whether it is used in soups, salads, casseroles, or as a standalone side dish, the international gold kidney bean is a staple ingredient in cuisines around the world.
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