International Gold Kiwifruit Nutrition
The international gold kiwifruit (Actinidia chinensis var. chinensis ‘Jintao’) is a nutrient-rich fruit native to China. It is smaller and sweeter than the traditional green kiwifruit, with a bright yellow-gold flesh. This nutritious fruit offers an array of health benefits due to its abundance of essential vitamins, minerals, and antioxidants.
Nutritional Composition
Per 100 grams of edible portion, international gold kiwifruit contains approximately:
* Calories: 56
* Carbohydrates: 13 grams
* Protein: 1.1 grams
* Fat: 0.3 grams
* Fiber: 2.5 grams
Vitamins
* Vitamin C: 93 milligrams (155% of the Daily Value)
* Vitamin E: 1.5 milligrams (10% of the Daily Value)
* Vitamin K: 47 micrograms (61% of the Daily Value)
* Folate: 35 micrograms (9% of the Daily Value)
Minerals
* Potassium: 269 milligrams (6% of the Daily Value)
* Magnesium: 17 milligrams (4% of the Daily Value)
* Phosphorus: 20 milligrams (3% of the Daily Value)
* Calcium: 60 milligrams (6% of the Daily Value)
* Iron: 0.3 milligrams (2% of the Daily Value)
Antioxidants
* Lutein: 41 micrograms
* Zeaxanthin: 33 micrograms
* Vitamin C: A powerful antioxidant that helps protect cells from damage
* Polyphenols: Plant compounds that have antioxidant and anti-inflammatory properties
Health Benefits
The nutritional composition of international gold kiwifruit contributes to its various health benefits:
* Immune system support: Rich in vitamin C, which is essential for immune function and helps protect against infections.
* Eye health: Lutein and zeaxanthin are antioxidants that protect the eyes from damage caused by ultraviolet light and reduce the risk of age-related macular degeneration.
* Heart health: Potassium helps lower blood pressure and reduces the risk of cardiovascular disease.
* Antioxidant protection: Antioxidants in kiwifruit neutralize free radicals, which can damage cells and contribute to chronic diseases.
* Improved digestion: Fiber helps regulate bowel movements and promotes digestive health.
* Other benefits: May reduce inflammation, improve sleep quality, and boost cognitive function.
Conclusion
International gold kiwifruit is an exceptional fruit that packs a punch of nutrients. Its high concentration of vitamins, minerals, and antioxidants provides numerous health benefits, including immune system support, eye health, heart health, antioxidant protection, and improved digestion. Incorporating this nutritious fruit into your diet can help promote overall well-being and reduce the risk of chronic diseases.
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